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Yoga
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The goal of Yoga is to have a peaceful, clear mind and a sound, healthy
body. Our popular Yoga classes include exercises, postures, and breathing techniques
as well as meditation to uplift and expand the mind. Yoga may be practiced by people
of any age or physical condition. All levels of instruction are available by our
experienced and qualified instructors. |
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Benefits of Yoga
The practice of Yoga combines specific methods
designed to develop every aspect of the individual: physical, emotional,
intellectual, and spiritual. It is accomplished through combinations of breathing,
stretching, movement, guided imagery, relaxation, and meditation. Typical results
include:
Reduced physical, mental,
and emotional stress
Increased flexibility
Alignment and balance of
the body's systems
Increased feelings of
relaxation, clarity, and well-being |
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Integrative Yoga Therapy
This highly effective system of self-care lowers stress levels and helps individuals
achieve optimal health in their physical bodies, acceptance of their mental/emotional
states, and the ability to better manage the ups and downs of life in "earth
school." The Yoga therapist creates a safe and nonjudgmental client-centered
space and addresses the specific needs of the client with respect to age, culture, and
physical condition.
How Does Integrative Therapy Work?
Yoga exercises stretch and tone the muscles, massage the internal organs, relax
the nervous system, enhance immune system function, flush toxins from the body, and
improve the circulation of blood and lymph. Yoga breathing techniques decrease the
perception of pain, increase the relaxation response, and encourage a steady flow of
oxygen to the brain. Guided relaxation and meditation calm the mind, lower blood
pressure, and induce a long-lasting sense of well being. |
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Our Staff
Elizabeth Gibbs, Integrative Yoga
Diana Ricci, Kripula Yoga |
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Our Facilities
All of our Yoga classes are held in our
comfortable studio which is decorated simply to enhance the
meditative experience.
We suggest that you wear comfortable
clothing and practice on an empty stomach, or wait at least 2 hours after eating before
practicing Yoga. |
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Costs for Yoga Classes
Each class meets once per week.
Package Pricing is now available.
Click Here for Class Schedule and
costs |
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