Therapeutic Solutions - Classes - Yoga, Pilates, T'ai Chi and more


	Massage Therapy & Holistic Health Center

96 Poquonock Avenue Windsor, CT 06095 860-683-2838

Class Schedule

Classes will be ongoing
Class sizes are limited; call to reserve your space.
We ask that you call at least 24 hours in advance if you need to cancel.

Class Schedule
Class Costs
Class Descriptions
Class Levels

Class Schedule

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Morning		Integrative Yoga 10:00am to 11:15am Diana Level 1				Integrative Yoga 9:00am to 10:15am Diana Level 1
Evening	T'ai-Chi 6:00pm to 7:00pm Susan	Integrative Yoga 6:00pm to 7:30pm Beth Level 1	Mat Pilates 6:30pm to 7:30 pm Dawn	Integrative Yoga 6:00pm to 7:15pm Diana Level 2

Class Costs

Yoga				Pilates & T'ai Chi
Service	Cost	Discount	Expiration	Service	Cost	Discount	Expiration
1 Class (Drop In)	$15	-	-	1 Class (Drop In)	$20	-	-
10 Classes	$125	$25	3 months	10 Classes	$156	$44	3 months
15 Classes	$185	$40	5 months	15 Classes	$230	$70	5 months
20 Classes	$235	$65	6 months	20 Classes	$300	$100	6 months
Intro to Yoga: 5 Classes (first time students only)	$65	$10	5 weeks	Intro to Pilates: 5 Classes (first time students only)	$90	$10	5 weeks

Class Descriptions

Yoga	Pilates Mat	T'ai Chi
Learn to uplift and expand your body and mind through the ancient science of yoga. Classes include education and exploration of postures, breathing techniques, deep relaxation, guided imagery and basic meditation. Come relax your body, your breath and your mind.	Come introduce your body to the movement of the mat workout. Learn the fundamentals, focus on finding and learning how to use the core muscles, learn to integrate breaths with movement, improve optimal alignment and increase flexibility and core control. A systematic practice of specific exercises coupled with focused breathing patterns.	This Oriental form of exercise has been a living tradition for hundreds of years. With graceful movement, and fluid natural postures; Tai-Chi has been practiced by men and women of all ages. Slow coordinated body movements help deepen breathing, improve body balance and cultivate internal Qi. In today�s fast paced world, Tai-Chi is an effective exercise for health and well being.

Yoga Class Levels

Level 1 is a beginner level class. The basic postures are taught at a level appropriate for someone without pervious yoga experience. It is also a good level for students who need review or want a less physically demanding class.

Level 2 is an intermediate level class. Appropriate for people with an understanding of the basic yoga postures covered in level one. It is an appropriate class for beginners who are physically fit and want more of a challenge than level one. It is recommended that students attend a level one yoga class before a level two yoga class.

Gift Certificates
are perfect for any occasion.